Continuing Education Credit
Hydro-Tone Cookbook of Moves Overview
Description of Cookbook of Moves CEC:
This area contains exercises that students and instructors have done
with Hydro-Tone equipment.
Course Length: 3 hours
AEA CEC's: 3 CEC's
Course completion requirements:
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Read the information files included in this area.
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Contribute two exercises utilizing upper and lower body, or a variation
of the moves in this area.
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Follow the format specified and email your two exercises to: hydrotone@aol.com
within 30 days of registering.
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Mail a photo of the two exercises to Hydro-Tone within 45 days of registering
for the class.
Format for Submission of New Exercises
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Person submitting the exercise
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Major muscle groups being exercised
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Name of the move
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Safety Tips
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Hydro-Tone equipment used
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Description of the starting position
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Description of the movement
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Possible music to accompany the move (optional)
Bibliography
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Hydro-Tone Specialty Training Workshop Manual, 1995
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AEA Aquatic Fitness Professional Manual, Nakomis, Florida 1995
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Hydro-Tone, "The New Science of Total Fitness". Numerous Doctors, Sports
Professionals and Fitness Experts have contributed their opinions and knowledge
to this article.