Continuing Education Credit
Cookbook of Moves
Exercise #1 - Leg Lifts with Pliê

Submitted by: Sandra Boyd

Muscle Group being exercised: hip adductors and hip abductors

Name for the movement: Leg lifts with plie'

Water Depth: 4 feet

Safety Tips: Abdominal tight., Elbows bent, Knees slightly bent.

Equipment Used: Hydro-Tone boots

Starting Position: Legs together

Movement: Holding on to the side of the pool. Begin with right leg raising out to the side then bring back behind the left leg with a little pliê. Alternate legs...You can do 5-10 on one side then do 5-10 on the other side.

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