Muscle Group being exercised: Abdominals, gastrocnemius, and trapezius
Water Depth: 3.5 to 4 feet deep
Safety Tips: Slightly bent knees, tight abdominals, and elbows bent.
Equipment: Hydro-Tone Bells
Starting position: Standing with bells at sides
Movement: move the bells down as you "jump" and bring the knees up towards the chest as if jumping rope. Bring the bells up as the feet move back down. Continue the jump rope motion.
Count: Each "jump" counts as one.
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