Continuing Education Credit
Cookbook of Moves
Exercise  #2 - Jump Rope Dance

Submitted by: Lilly Montenegro

Muscle Group being exercised: Abdominals, gastrocnemius, and trapezius

Water Depth: 3.5 to 4 feet deep

 Safety Tips: Slightly bent knees, tight abdominals, and elbows bent.

 Equipment: Hydro-Tone Bells

 Starting position: Standing with bells at sides

 Movement: move the bells down as you "jump" and bring the knees up towards the chest as if jumping rope. Bring the bells up as the feet move back down. Continue the jump rope motion.

Count: Each "jump" counts as one.


Click on the picture to download a bigger one. Size of picture is roughly 93K! 


Photos by Elvia Castillo.
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