Continuing Education Credit
Cookbook of Moves
Exercise #3 - Steam Boat

Muscle Group being exercised: All major muscle groups

 Name of Movement: Steam Boat

 Water Depth: 5 feet or deeper

 Safety Tips: Should be a swimmer or able to tread water (flotation belt can be used but it might inhibit movement.

 Equipment: Boots and Bells

Possible Music: Theme from JAWS

 Starting Position: Upright...standing (feet/legs down with arms at approximate chest level.

 Movement: Arms and hands do a Paddle wheel motion with the bells while legs and feet do a bicycling motion.

 Possible combinations:

• Deep Water
1. Leave boots off and only use arms with bells.
2. No bells and only use boots.
• Shallow Water
1. Walk backwards taking small steps with boot and do the paddle wheel backwards with the bells.