Continuing Education Credit
Cookbook of Moves
Exercise #3 - Steam Boat

Submitted By: Bruce Bernbaum

Muscle Group being exercised: All major muscle groups

 Name of Movement: Steam Boat

 Water Depth: 5 feet or deeper

 Safety Tips: Should be a swimmer or able to tread water (flotation belt can be used but it might inhibit movement.

 Equipment: Boots and Bells

Possible Music: Theme from JAWS

 Starting Position: Upright...standing (feet/legs down with arms at approximate chest level.

 Movement: Arms and hands do a Paddle wheel motion with the bells while legs and feet do a bicycling motion.

 Possible combinations:


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