Muscle Group being exercised: All major muscle groups
Name of Movement: Steam Boat
Water Depth: 5 feet or deeper
Safety Tips: Should be a swimmer or able to tread water (flotation belt can be used but it might inhibit movement.
Equipment: Boots and Bells
Possible Music: Theme from JAWS
Starting Position: Upright...standing (feet/legs down with arms at approximate chest level.
Movement: Arms and hands do a Paddle wheel motion with the bells while legs and feet do a bicycling motion.