Continuing Education Credit
 Cookbook of Moves
Exercise #4 - Sit-Ups

Submitted by: Sheila Gageby

Muscle Group being exercised: Abdominals

 Water Depth: Deep water

 Safety Tips: Make sure you breath by counting out loud.

Equipment: Water Weights bells (no water inside)

Starting Position: Semi-laying position on the back with the bells at the side

 Movement: Knees to chest then stretch back to a semi-laying position

 Count: Each time the knees are brought to the chest, the count is one

 Possible combinations: Knees brought to right shoulder, center, and left shoulder on successive sit-ups moves.


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Photos by Elvia Castillo.
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