Muscle Group being exercised: Abdominals
Water Depth: Deep water
Safety Tips: Make sure you breath by counting out loud.
Equipment: Water Weights bells (no water inside)
Starting Position: Semi-laying position on the back with the bells at the side
Movement: Knees to chest then stretch back to a semi-laying position
Count: Each time the knees are brought to the chest, the count is one
Possible combinations: Knees brought to right shoulder, center, and left shoulder on successive sit-ups moves.
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