Continuing Education Credit
 Cookbook of Moves
Exercise #5 - Soldier Marching
Submitted By: Helen Rothwell

Muscle Group being exercised: Quadriceps/gluteals

 Name for movement: Soldier Marching

 Water Depth: Waist to chest deep

 Safety tips: Tight abdominals, squeeze gluteals as foot goes to the bottom

 Equipment: Hydro-Tone Boots

 Starting Position: Standing

 Movement: Lift knee, kick foot forward to the surface, swing leg down as you step forward. Repeat movement with the other leg.

Possible Music: Marching Music


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Photos by Elvia Castillo.
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