Muscle Group being exercised: Quadriceps/gluteals
Name for movement: Soldier Marching
Water Depth: Waist to chest deep
Safety tips: Tight abdominals, squeeze gluteals as foot goes to the bottom
Equipment: Hydro-Tone Boots
Starting Position: Standing
Movement: Lift knee, kick foot forward to the surface, swing leg down as you step forward. Repeat movement with the other leg.
Possible Music: Marching Music
Click on the picture to download a bigger one. Size of picture is roughly 93K!