Upper Body Exercises with Water Weights

• Water Weight exercises 1-3
• Water Weight exercises 4-6
• Water Weight exercises 7-9

Lower Body Exercises with Water Weights

• Water Weight exercises 10-12
• Water Weight exercises 13-15
• Water Weight exercises 16-18

Combination Body Exercises Using Various Hydro-Tone Equipment

• Combination Exercises 1-3
• Combination Exercises 4-6
• Combination Exercises 7-9

Upper Body Exercises with Hydro-Bells

• Hydro-Bell Exercises 1-3
• Hydro-Bell Exercises 4-6
• Hydro-Bell Exercises 7-9

Lower Body Exercises with Hydro-Boots

• Hydro-Boot Exercises 1-3
• Hydro-Boot Exercises 4-6
• Hydro-Boot Exercises 7-9

Copyright (c) 2006, Hydro-Tone Fitness Systems, Inc.