Major Muscle Pair being tested: Medial Deltoid and Lattissimus Dorsi

Starting Position:

• Stand with one foot forward and one foot back in a wide stance.
• Keep the knees bent and the abdominals tight.
• Elbows are slightly bent at all times during this test.
• The bells begin at the sides of the legs.

Water Depth: arm-pit deep

Safety Tips: Keep elbows slightly bent and abdominals tight.

Movement: Bells are brought laterally up to the surface. Bells are pushed back down to the legs.

Count: Each time the bells are brought to the surface, count ONE. Each time the bells are pushed down to the legs, count one.

Duration of Test: One minute