Starting Position:

• Stand with one foot forward and one foot back in a wide stance.
• Keep the knees bent and the abdominals tight.
• Elbows are slightly bent at all times during this test.
• Start with one bell in front and one bell in back at or near the surface.

Water Depth: arm-pit deep

Safety Tips: Keep elbows slightly bent and abdominals tight.

Movement: Bells are swung forward and backward in opposite movements.

Count: Each time a bell is swung forward to the surface, count one.

Duration of Test: One minute