This area shows six simple tests that can be done to measure muscle strenth and endurance of the major muscle groups of the body. It includes a detailed description of each test with pictures, field test worksheets, and a script instructors can use to administer the test.

Course Length: Three hours

AEA CEC's: Three

Course completion requirements:

     Read the information files included in this area.
     Submit a Class Worksheet completed with names and scores for six or more students. This needs to be emailed to hydrotone@aol.com within 30 days of
     registering for the Online CEC class.

Bibliography

     Hydro-Tone Specialty Training Workshop Manual, 1995
     AEA Aquatic Fitness Professional Manual, Nakomis, Florida 1995
     Hydro-Tone, "The New Science of Total Fitness". Numerous Doctors, Sports Professionals and Fitness Experts have contributed their opinions and knowledge to this article.