Hydro-Tone Field Tests Recording Sheet for Individual
Name: ________________________________
Print this page and use it to record the results of your Hydro-Tone
Field Tests.
| Hydro-Tone Test | First Time Tested | Second Time Tested | Change (plus or minus) |
| Date Measurement Taken | |||
| Bicep / Tricep Curls | |||
| Anterior / Posterior Deltoids | |||
| Medial Deltoid / Lattisimus Dorsi | |||
| Pectorals / Trapezius | |||
| Hip Abductors / Adductors | |||
| Hamstrings / Quadriceps |
You can make comments on the bottom of the sheet. Such comments might include: