Major Muscle Pair being tested: Pectorals and Trapezius

Starting Position:

• Stand with one foot forward and one foot back in a stable stance.
• Keep the knees bent and abdominals tight.
• Stand with your back against a lane line.
• Begin with both bells in the water and together extended in front of the chest.
• Keep the elbows slightly bent throughout the movements.

Safety Tips:

• Keep elbows slightly bent and abdominals tight.
• DO NOT ARCH THE BACK.

Count: Each time a bell is brought to touch the lane line a count of one is made.
Each time the bells are brought together in front of the chest a count of one is made.

Duration of Test: One minute