Hydro-Tone Water Weights Exercises 13-15

Water Weights Exercise #13

Lunge - Step forward one foot in front of the other. Gradually increase the stride as you drop the back knee, keeping the torso erect. Drive forward on front foot to a standing position. Keep abdominals tight.
Focus: Buttocks, thighs, and legs
Option: Combine with WW#2, #4 or #5

Water Weights Exercise #14

High Knees Out - Alternately raise your knees, bringing them out to the side as far as comfortable. Begin with slow movements and increase speed until it resembles a jog in place. Keep abdominals tight.
Focus: Buttocks, thighs, and legs
Option: Combine with WW#8

Water Weights Exercise #15

Heel Kickers - Stand with feet shoulder width apart. Bend the knee and raise the foot to the rear, as if to kick the buttocks. Alternate legs, keep abdominals tight. Start slow, caution must be taken in training the hamstrings.
Focus: Buttocks, thighs, and legs
Option: Combine with WW#1 or #8