Combination Exercises 7-9

Combination Exercise #7

Side Step & Lateral Raises - Begin with feet together and hands at side. Step sideways as you raise both bells. Bring second foot to first as you press the bells down. Continue in traveling motion, then change directions.

Focus: Total body workout
Option: Substitute Water Weights or gloves for Hydro-Bells

Combination Exercise #8

Dead Lift - Begin standing with feet shoulder width apart. Bend knees to a squat position. Press up to a standing position. Keep abdominals tight.
Focus:Buttocks, thighs, legs and shoulders
Option: Substitute Water Weights for Hydro-Bells

Combination Exercise #9

Band March - Begin with arms down, elbows bent in front, palms down. As you lift one knee press bells down. Return to starting position. Alternate legs as if marching in a band. Keep abdominals tight.
Focus:Buttocks, thighs, legs and arms
Option: Substitute Water Weights or gloves for Hydro-Bells